5.0 from 24 votes
Avocado Egg Salad Toast
Avocado Egg Salad is filled with deliciously creamy avocado, herbs, peppers and lemon juice! It's fresh, healthy, contains no mayo, easy to make and delicious!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 pieces of toast
Calories: 200 kcal
Course:
Breakfast , Lunch
Cuisine:
American
Ingredients
- 1 avocado roughly mashed
- 4 hard boiled eggs peeled and diced
- ¼ cup green bell pepper minced
- 2 tablespoons Greek yogurt
- 1 tablespoon olive oil
- 2 tablespoons fresh lemon juice divided
- 1 tablespoon fresh dill chopped
- 1 tablespoon fresh parsley chopped
- ½ teaspoon sea salt
- 4 lices sourdough bread
- 1 teaspoon everything Bagel seasoning click link for the recipe
Instructions
- Add the avocado to a large mixing bowl and roughly mash, leaving some small chunks of avocado.
- Add the peeled and diced hard boiled egg, bell pepper, greek yogurt, olive oil, 1 tablespoon lemon juice, dill, parsley and sea salt.
- Use a spatula to lightly mix everything together.
- Toast the sourdough bread.
- Divide the avocado egg salad across the 4 pieces of toasted bread.
- Top each piece of toast with ¼ teaspoon everything bagel seasoning and drizzle with ¼ tablespoon lemon juice.
Cup of Yum
Notes
- The nutritional information provided does not include the sourdough bread. If serving the avocado egg salad on sourdough toast, add 184 calories, 36 carbs, 1 gram fat and 7.5 grams protein per serving.
- Low carb option: instead of serving this avocado egg salad on toast, you can serve it on lettuce wraps for a low carb option.
- To make the hard boiled eggs, fill a large pot with water and 1 teaspoon baking soda. Bring to a boil, then gently add the eggs to the pot. Cook for 11 minutes. Remove the eggs and immediately place in an ice bath for 15 minutes. Remove from the ice bath, peel and dice the hard boiled eggs for this recipe.
Nutrition Information
Calories
200kcal
(10%)
Carbohydrates
6g
(2%)
Protein
8g
(16%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
186mg
(62%)
Sodium
359mg
(15%)
Potassium
333mg
(10%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
450mg
(9%)
Vitamin C
16.7mg
(19%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4pieces of toast
Amount Per Serving
Calories 200
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 6g | 2% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 186mg | 62% |
| Sodium | 359mg | 15% |
| Potassium | 333mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 450mg | 9% |
| Vitamin C | 16.7mg | 19% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.