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5.0 from 108 votes

Avocado Fries

Avocado Fries are wonderfully crispy on the outside and creamy on the inside. You can make them in the oven or air fryer; enjoy alone or add to your burger!

Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 8 servings
Calories: 157 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 2 large avocados sliced into ½ inch slices
  • ¼ cup all-purpose flour
  • 1 teaspoon chili powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • 2 eggs
  • 1 cup panko breadcrumbs
Spicy Mayo Dipping Sauce
  • 3 tablespoons Greek Yogurt
  • 3 tablespoons light mayonnaise
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons Sriracha

Instructions

    Cup of Yum
  1. In a small bowl, mix the flour with the chili powder, garlic powder and salt. Place the beaten egg in another bowl and the panko breadcrumbs in a third bowl.
  2. Dredge the avocado in the flour mixture, then the egg and finally the panko breadcrumbs, pressing down lightly until the crumbs stick. Spray both sides with oil.
  3. For the air fryer, air fry at 400°F. until about for 7 to 8 minutes, turning halfway through until golden brown.
  4. For the oven, bake on a greased baking sheet lined at 425°F for 12-15 minutes, turning halfway through, until golden brown.
  5. Serve hot with spicy mayo dipping sauce, if desired.

Notes

  • Storage: Store any leftovers in an airtight container for up to 24 hours, but they are best if eaten within a few hours. To reheat, just place in the air fryer at 360°F for 1-2 minutes or in a toaster oven. You can also reheat in the microwave but the texture may not be best.
  • Substitutes: For best results, follow the recipe as is. However you can switch out the spices and use a different oil.

Nutrition Information

Calories 157kcal (8%) Carbohydrates 14g (5%) Protein 4g (8%) Fat 10g (15%) Saturated Fat 2g (10%) Cholesterol 42mg (14%) Sodium 219mg (9%) Potassium 286mg (8%) Fiber 4g (16%) Sugar 1g (2%) Vitamin A 207IU (4%) Vitamin C 6mg (7%) Calcium 32mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 157

% Daily Value*

Calories 157kcal 8%
Carbohydrates 14g 5%
Protein 4g 8%
Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 42mg 14%
Sodium 219mg 9%
Potassium 286mg 6%
Fiber 4g 16%
Sugar 1g 2%
Vitamin A 207IU 4%
Vitamin C 6mg 7%
Calcium 32mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.