Avocado Fries
User Reviews
5.0
108 reviews
Excellent
Avocado Fries
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Avocado Fries are wonderfully crispy on the outside and creamy on the inside. You can make them in the oven or air fryer; enjoy alone or add to your burger!
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Ingredients
- 2 large avocados sliced into ½ inch slices
- ¼ cup all-purpose flour
- 1 teaspoon chili powder
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- 2 eggs
- 1 cup panko breadcrumbs
Spicy Mayo Dipping Sauce
- 3 tablespoons Greek Yogurt
- 3 tablespoons light mayonnaise
- 2 teaspoons fresh lemon juice
- 2 teaspoons Sriracha
Instructions
- In a small bowl, mix the flour with the chili powder, garlic powder and salt. Place the beaten egg in another bowl and the panko breadcrumbs in a third bowl.
- Dredge the avocado in the flour mixture, then the egg and finally the panko breadcrumbs, pressing down lightly until the crumbs stick. Spray both sides with oil.
- For the air fryer, air fry at 400°F. until about for 7 to 8 minutes, turning halfway through until golden brown.
- For the oven, bake on a greased baking sheet lined at 425°F for 12-15 minutes, turning halfway through, until golden brown.
- Serve hot with spicy mayo dipping sauce, if desired.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container for up to 24 hours, but they are best if eaten within a few hours. To reheat, just place in the air fryer at 360°F for 1-2 minutes or in a toaster oven. You can also reheat in the microwave but the texture may not be best.
- Substitutes: For best results, follow the recipe as is. However you can switch out the spices and use a different oil.
Nutrition Information
Show Details
Calories
157kcal
(8%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
42mg
(14%)
Sodium
219mg
(9%)
Potassium
286mg
(8%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
207IU
(4%)
Vitamin C
6mg
(7%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 42mg | 14% |
| Sodium | 219mg | 9% |
| Potassium | 286mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 207IU | 4% |
| Vitamin C | 6mg | 7% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
108 reviews
Excellent
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