5.0 from 6 votes
Avocado Fries
Avocado Fries are a healthy alternative to everyone's favorite fried potatoes. They're crispy on the outside, creamy on the inside, and incredible with all your favorite dipping sauces!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 359 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- ¾ cup Panko bread crumbs
- 1 teaspoon Coriander
- 1 teaspoon cumin
- 1 teaspoon sea salt
- ½ cup all-purpose flour
- 2 large eggs beaten
- 2 large avocados ripe, but firm
- extra-virgin olive oil (for drizzling)
- Chipotle ranch or desired dipping sauce (optional)
Instructions
- Preheat your oven to 425°F. Line a baking sheet with parchment paper for easy cleanup.
- Combine panko bread crumbs, coriander, cumin, and sea salt in a medium-sized shallow dish. In separate bowls, place the flour and beaten eggs.
- Cut the avocados in half and remove the seeds and skins. Slice the avocados lengthwise into 8 wedges per avocado, and dredge each slice in flour, then egg, then the panko mixture.
- Arrange the coated avocado slices on the prepared baking sheet, drizzle with olive oil, and bake for 12 to 14 minutes, until they're golden and crispy.
- DEVOUR!
Cup of Yum
Nutrition Information
Calories
359kcal
(18%)
Carbohydrates
29g
(10%)
Protein
8g
(16%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Trans Fat
0.01g
Cholesterol
82mg
(27%)
Sodium
703mg
(29%)
Potassium
572mg
(16%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Vitamin A
272IU
(5%)
Vitamin C
10mg
(11%)
Calcium
56mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 359
% Daily Value*
| Calories | 359kcal | 18% |
| Carbohydrates | 29g | 10% |
| Protein | 8g | 16% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 82mg | 27% |
| Sodium | 703mg | 29% |
| Potassium | 572mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
| Vitamin A | 272IU | 5% |
| Vitamin C | 10mg | 11% |
| Calcium | 56mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.