Avocado Fries
User Reviews
5.0
6 reviews
Excellent
Avocado Fries
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Avocado Fries are a healthy alternative to everyone's favorite fried potatoes. They're crispy on the outside, creamy on the inside, and incredible with all your favorite dipping sauces!
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Ingredients
- ¾ cup Panko bread crumbs
- 1 teaspoon Coriander
- 1 teaspoon cumin
- 1 teaspoon sea salt
- ½ cup all-purpose flour
- 2 large eggs beaten
- 2 large avocados ripe, but firm
- extra-virgin olive oil (for drizzling)
- Chipotle ranch or desired dipping sauce (optional)
Instructions
- Preheat your oven to 425°F. Line a baking sheet with parchment paper for easy cleanup.
- Combine panko bread crumbs, coriander, cumin, and sea salt in a medium-sized shallow dish. In separate bowls, place the flour and beaten eggs.
- Cut the avocados in half and remove the seeds and skins. Slice the avocados lengthwise into 8 wedges per avocado, and dredge each slice in flour, then egg, then the panko mixture.
- Arrange the coated avocado slices on the prepared baking sheet, drizzle with olive oil, and bake for 12 to 14 minutes, until they're golden and crispy.
- DEVOUR!
Nutrition Information
Show Details
Calories
359kcal
(18%)
Carbohydrates
29g
(10%)
Protein
8g
(16%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Trans Fat
0.01g
Cholesterol
82mg
(27%)
Sodium
703mg
(29%)
Potassium
572mg
(16%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Vitamin A
272IU
(5%)
Vitamin C
10mg
(11%)
Calcium
56mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 359 kcal
% Daily Value*
| Calories | 359kcal | 18% |
| Carbohydrates | 29g | 10% |
| Protein | 8g | 16% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 82mg | 27% |
| Sodium | 703mg | 29% |
| Potassium | 572mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
| Vitamin A | 272IU | 5% |
| Vitamin C | 10mg | 11% |
| Calcium | 56mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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