0 from 3 votes
Avocado Fries
Once you try deep fried avocado, your life will never be the same. So creamy on the inside and crunchy on the outside!
Prep Time
10 mins
Cook Time
10 mins
Total Time
12 mins
Servings: 4
Calories: 294 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 large firm avocados
- 1/4 cup flour
- 1 teaspoon kosher salt divided
- 2 large eggs beaten
- 1 1/4 cups panko
- Canola oil for frying
Instructions
- Pour oil to a depth of 1 1/2 inches in a medium skillet. Heat oil to 375 degrees.
- Slice avocado into 1/2 inch thick wedges.
- Pour the flour and 1/2 teaspoon salt into a shallow dish. and stir to combine. Add the eggs to another shallow dish, and the panko and remaining 1/2 teaspoon salt to a third dish.
- Dredge the avocado wedges in the flour, then the eggs, and finally the panko.
- Fry in batches for 1 minute or until golden brown, turning over halfway through.
- Drain on a paper towel lined plate. Place on a baking sheet in a 200 degree oven to keep warm while frying the rest of the avocados. Season with more salt to taste.
Cup of Yum
Notes
- When choosing avocados to fry, you'll want to pick avocados that are still fairly firm but not completely unripe. Perfectly ripe avocados will be too soft to handle easily and they'll soften even more as they cook.
Nutrition Information
Calories
294kcal
(15%)
Carbohydrates
28g
(9%)
Protein
8g
(16%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Cholesterol
81mg
(27%)
Sodium
321mg
(13%)
Potassium
554mg
(16%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
265IU
(5%)
Vitamin C
10.1mg
(11%)
Calcium
59mg
(6%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 294
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 28g | 9% |
| Protein | 8g | 16% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 81mg | 27% |
| Sodium | 321mg | 13% |
| Potassium | 554mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 265IU | 5% |
| Vitamin C | 10.1mg | 11% |
| Calcium | 59mg | 6% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.