5.0 from 228 votes
Avocado Green Goddess Dressing
This 10-minute avocado green goddess dressing is loaded with fresh herbs for a herbaceous, creamy, vibrant, fresh spread, dip, or drizzle that will upgrade any dish! Plus, it’s oil-free, dairy-free, paleo, and vegan!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 to 3 servings
Calories: 230 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 large ripe avocado peeled and pitted
- 2 to 3 medium garlic cloves
- ½ cup of Italian parsley
- 3 chives
- 2 tablespoons of mint
- 2 tablespoons of basil
- ½ cup of water
- 1 ½ tablespoon of agave or maple syrup
- 2 tablespoons of apple cider vinegar
- juice of ½ lime
- Pinch of salt
- Crushed red pepper flakes for garnish (optional)
Instructions
- Place all the ingredients into a food processor or high-speed blender, and blend on high until completely creamy.
Cup of Yum
Notes
- Frugal tip: Growing a small herb garden is a great way to save money and always have herbs to hand. Pick off the leaves you need and allow them to replenish. Freeze any excess in a little water or oil.
- Adjust the consistency: Add water depending on your desired consistency. I.e., thick to spread or dip, thinner to drizzle and for dressings, etc.
- Experiment with herbs: You can use whatever herbs you have to hand and play around with the ratios to find your preferred flavor profile.
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
25g
(8%)
Protein
3g
(6%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
42mg
(2%)
Potassium
647mg
(18%)
Fiber
8g
(32%)
Sugar
12g
(24%)
Vitamin A
1814IU
(36%)
Vitamin C
40mg
(44%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2to 3 servings
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 25g | 8% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 42mg | 2% |
| Potassium | 647mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 12g | 24% |
| Vitamin A | 1814IU | 36% |
| Vitamin C | 40mg | 44% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.