0 from 15 votes
Avocado Hummus
Avocado Hummus is a delicious blend of chickpeas and fresh avocado that makes a healthy, gluten-free dip that is perfect for parties or just an afternoon snack.
Prep Time
5 mins
Total Time
5 mins
Servings: 18
Calories: 150 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 30 ounces Fully cooked Chickpeas also called Garbanzo Beans
- 1 avocado
- 1/2 - 1 cup cilantro start with 1/2 cup and add more to taste
- 1 teaspoon garlic
- 1/4 cup lime juice
- 1/2 cup olive oil
- 1-2 teaspoons salt
Instructions
- Add first 4 ingredients to blender or food processor and then slowly add the lime juice and olive oil as you blend.
- Once it is smooth and to a thick, spreadable consistency you can add salt to taste.
- Feel free to add extra garlic, cilantro, or lime juice to get it to a flavor you like!
Cup of Yum
Nutrition Information
Serving
2ounces
Calories
150kcal
(8%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Sodium
134mg
(6%)
Potassium
203mg
(6%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
121IU
(2%)
Vitamin C
3mg
(3%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 18Serving
Amount Per Serving
Calories 150
% Daily Value*
| Serving | 2ounces | |
| Calories | 150kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 134mg | 6% |
| Potassium | 203mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 121IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.