Avocado Hummus Recipe

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This ultra-creamy avocado hummus is a fresh, modern twist on a classic—perfectly smooth, rich, and irresistible with pita or veggies!

Prep Time

15 mins

Total Time

15 mins

Servings: 6 servings

Calories: 103 kcal

Course: Appetizer, Snacks

Cuisine: Mediterranean, Middle Eastern

Ingredients

1 can oz chickpeas drained and rinsed
2 avocado pitted and peeled, ripe
2 garlic minced, cloves
¼ cup tahini
3 tablespoon lemon juice fresh
2 tablespoon extra virgin olive oil plus more for drizzling
1 teaspoon cumin ground
salt to taste, freshly ground
black pepper to taste, freshly ground
sesame seeds optional, for topping, black and white

Instructions

Cup of Yum

Drain and rinse chickpeas, pit and peel avocados, and gather all ingredients.
In a food processor, combine chickpeas, avocado, garlic, tahini, lemon juice, 2 tablespoons olive oil, and cumin. Process until smooth and creamy.
Taste and adjust with salt and black pepper as needed. Blend again to incorporate.
Transfer to a serving bowl, smoothing the top for a polished presentation.
Drizzle with olive oil and sprinkle with sesame seeds for added texture.
Serve immediately with pita, fresh vegetables, or crackers.

Nutrition Information

Calories 103kcal (5%) Carbohydrates 3g (1%) Protein 2g (4%) Fat 10g (15%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 5g (25%) Sodium 4mg (0%) Potassium 56mg (1%) Fiber 1g (4%) Sugar 0.03g (0%) Vitamin A 11IU (0%) Vitamin C 1mg (1%) Calcium 19mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 103

% Daily Value*

Calories	103kcal	5%
Carbohydrates	3g	1%
Protein	2g	4%
Fat	10g	15%
Saturated Fat	1g	5%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	5g	25%
Sodium	4mg	0%
Potassium	56mg	1%
Fiber	1g	4%
Sugar	0.03g	0%
Vitamin A	11IU	0%
Vitamin C	1mg	1%
Calcium	19mg	2%
Iron	1mg	6%

* Percent Daily Values are based on a 2,000 calorie diet.