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4.3 from 24 votes

Avocado Ice Candy

Avocado ice candy is the Filipino version of ice pops made with blended avocado and milk. It's easy to make and so fun to eat. It's the perfect hot weather treat!

Prep Time
10 mins
Total Time
10 mins
Servings: 12 servings
Calories: 184 kcal
Course: Dessert , Snacks
Cuisine: Filipino , International

Ingredients

  • 2 large avocados
  • lemon or lime juice
  • 2 cups fresh milk
  • 1 can (14 ounces) sweetened condensed milk

Instructions

    Cup of Yum
  1. Cut avocado in half, discard pit, and scoop out the flesh. Drizzle with lemon or lime juice.
  2. In a blender, combine avocado, fresh milk, and condensed milk. Process until smooth.
  3. Using a funnel, pour blended mixture into plastic bags up to ¾ full leaving about 3 inches of plastic. Twist the remaining three inches until tube is firm but not too tight and tie into a knot.
  4. Arrange filled plastic tubes in a single layer on a flat container and freeze for about 2 to 3 hours or until frozen.

Notes

  • The recipe is sweet as it is for my liking. Taste test when blending and add sugar if desired. Please note that the sweetness of the mixture will mellow out when cold or frozen.

Nutrition Information

Calories 184kcal (9%) Carbohydrates 23g (8%) Protein 5g (10%) Fat 9g (14%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Cholesterol 16mg (5%) Sodium 60mg (3%) Potassium 346mg (10%) Fiber 2g (8%) Sugar 20g (40%) Vitamin A 203IU (4%) Vitamin C 4mg (4%) Calcium 148mg (15%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 184

% Daily Value*

Calories 184kcal 9%
Carbohydrates 23g 8%
Protein 5g 10%
Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Cholesterol 16mg 5%
Sodium 60mg 3%
Potassium 346mg 7%
Fiber 2g 8%
Sugar 20g 40%
Vitamin A 203IU 4%
Vitamin C 4mg 4%
Calcium 148mg 15%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.