Avocado Ice Candy
User Reviews
4.3
24 reviews
Good
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
12 servings
-
Calories
184 kcal
-
Cuisine
Filipino, International
Avocado Ice Candy
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Avocado ice candy is the Filipino version of ice pops made with blended avocado and milk. It's easy to make and so fun to eat. It's the perfect hot weather treat!
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Ingredients
- 2 large avocados
- lemon or lime juice
- 2 cups fresh milk
- 1 can (14 ounces) sweetened condensed milk
Instructions
- Cut avocado in half, discard pit, and scoop out the flesh. Drizzle with lemon or lime juice.
- In a blender, combine avocado, fresh milk, and condensed milk. Process until smooth.
- Using a funnel, pour blended mixture into plastic bags up to ¾ full leaving about 3 inches of plastic. Twist the remaining three inches until tube is firm but not too tight and tie into a knot.
- Arrange filled plastic tubes in a single layer on a flat container and freeze for about 2 to 3 hours or until frozen.
Notes
- The recipe is sweet as it is for my liking. Taste test when blending and add sugar if desired. Please note that the sweetness of the mixture will mellow out when cold or frozen.
Nutrition Information
Show Details
Calories
184kcal
(9%)
Carbohydrates
23g
(8%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
16mg
(5%)
Sodium
60mg
(3%)
Potassium
346mg
(10%)
Fiber
2g
(8%)
Sugar
20g
(40%)
Vitamin A
203IU
(4%)
Vitamin C
4mg
(4%)
Calcium
148mg
(15%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 16mg | 5% |
| Sodium | 60mg | 3% |
| Potassium | 346mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 20g | 40% |
| Vitamin A | 203IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 148mg | 15% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
24 reviews
Good
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