Servings
Font
Back
5.0 from 2,499 votes

Avocado Ice Cream

Avocado Ice Cream. This avocado ice cream is a very easy healthy homemade ice cream that's vegan, paleo-friendly and absolutely tasty. Creamy, smooth and ultra rich with no ice cream maker.

Prep Time
5 mins
Total Time
5 mins
Servings: 6 servings
Calories: 293 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 14- ounce can full-fat coconut milk refrigerated overnight
  • 2 avocados halved, pitted and peeled
  • 1 ripe banana cut, and frozen
  • 3 tablespoon maple syrup
  • 2 tablespoon lemon juice
  • 4-5 fresh mint

Instructions

    Cup of Yum
  1. Chill a loaf pan in the refrigerator for at least 30 minutes or up to 24 hours.
  2. In a high-speed blender, add the peeled and pitted avocados. Scoop out the solid part of the coconut milk into a blender and save the liquid part to use in another recipe (like a smoothie). Add the banana, maple syrup, lemon juice and mint leaves. Blend until smooth and creamy.
  3. Pour the mixture into the chilled loaf pan and use the back of a spoon to distribute evenly. Place in the freezer for at least 4 hours or overnight.
  4. For best results, let soften for 10-15 minutes at room temperature before serving.

Notes

  •  
  • For best results, eat the ice cream within 48 hours
  • To minimize browning, make sure to place a plastic wrap tightly over the ice cream, so that it is touching the ice cream, right before you freeze it
  • Store any leftovers in the loaf pan or an airtight container in the freezer

Nutrition Information

Calories 293kcal (15%) Carbohydrates 19g (6%) Protein 3g (6%) Fat 25g (38%) Saturated Fat 15g (75%) Sodium 15mg (1%) Potassium 574mg (16%) Fiber 5g (20%) Sugar 9g (18%) Vitamin A 140IU (3%) Vitamin C 11.3mg (13%) Calcium 32mg (3%) Iron 2.8mg (16%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 293

% Daily Value*

Calories 293kcal 15%
Carbohydrates 19g 6%
Protein 3g 6%
Fat 25g 38%
Saturated Fat 15g 75%
Sodium 15mg 1%
Potassium 574mg 12%
Fiber 5g 20%
Sugar 9g 18%
Vitamin A 140IU 3%
Vitamin C 11.3mg 13%
Calcium 32mg 3%
Iron 2.8mg 16%

* Percent Daily Values are based on a 2,000 calorie diet.