Avocado Ice Cream
User Reviews
5.0
2,499 reviews
Excellent
Avocado Ice Cream
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Avocado Ice Cream. This avocado ice cream is a very easy healthy homemade ice cream that's vegan, paleo-friendly and absolutely tasty. Creamy, smooth and ultra rich with no ice cream maker.
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Ingredients
- 1 14- ounce can full-fat coconut milk refrigerated overnight
- 2 avocados halved, pitted and peeled
- 1 ripe banana cut, and frozen
- 3 tablespoon maple syrup
- 2 tablespoon lemon juice
- 4-5 fresh mint
Instructions
- Chill a loaf pan in the refrigerator for at least 30 minutes or up to 24 hours.
- In a high-speed blender, add the peeled and pitted avocados. Scoop out the solid part of the coconut milk into a blender and save the liquid part to use in another recipe (like a smoothie). Add the banana, maple syrup, lemon juice and mint leaves. Blend until smooth and creamy.
- Pour the mixture into the chilled loaf pan and use the back of a spoon to distribute evenly. Place in the freezer for at least 4 hours or overnight.
- For best results, let soften for 10-15 minutes at room temperature before serving.
Equipments used:
Notes
- For best results, eat the ice cream within 48 hours
- To minimize browning, make sure to place a plastic wrap tightly over the ice cream, so that it is touching the ice cream, right before you freeze it
- Store any leftovers in the loaf pan or an airtight container in the freezer
Nutrition Information
Show Details
Calories
293kcal
(15%)
Carbohydrates
19g
(6%)
Protein
3g
(6%)
Fat
25g
(38%)
Saturated Fat
15g
(75%)
Sodium
15mg
(1%)
Potassium
574mg
(16%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
140IU
(3%)
Vitamin C
11.3mg
(13%)
Calcium
32mg
(3%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Fat | 25g | 38% |
| Saturated Fat | 15g | 75% |
| Sodium | 15mg | 1% |
| Potassium | 574mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 140IU | 3% |
| Vitamin C | 11.3mg | 13% |
| Calcium | 32mg | 3% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
2,499 reviews
Excellent
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