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Avocado Lunch Ideas + Avocado Salad Sandwich
These avocado lunch ideas are fresh, easy to make, and filled with nutrition from a variety of ingredients you eat now or pack for later.
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 354 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 6 hard-boiled eggs
- 1 ripe avocado peeled and pitted
- 1 tablespoon Greek yogurt or any plain yogurt
- 1 tablespoon lemon juice optional
- 1 teaspoon yellow mustard
- ½ teaspoon salt plus more to taste
- ¼ teaspoon pepper plus more to taste
- 8 slices bread
Instructions
- In a medium bowl, add avocado. Mash until completely smooth. Add yogurt, lemon juice, mustard, salt, and pepper; stir to combine. Add eggs; stir until ingredients are thoroughly mixed.
- Add a scoop of egg salad to 4 slices of bread and assemble the sandwiches.
- Slice in half and serve.
Cup of Yum
Nutrition Information
Serving
1 sandwich
Calories
354kcal
(18%)
Carbohydrates
32g
(11%)
Protein
17g
(34%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Trans Fat
0.01g
Cholesterol
280mg
(93%)
Sodium
667mg
(28%)
Potassium
430mg
(12%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
466IU
(9%)
Vitamin C
7mg
(8%)
Calcium
119mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 354
% Daily Value*
| Serving | 1 sandwich | |
| Calories | 354kcal | 18% |
| Carbohydrates | 32g | 11% |
| Protein | 17g | 34% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 280mg | 93% |
| Sodium | 667mg | 28% |
| Potassium | 430mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 466IU | 9% |
| Vitamin C | 7mg | 8% |
| Calcium | 119mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.