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Avocado Mango Salad
This Avocado Mango Salad is made with fresh mango and avocado and lime dressing. Perfect for a quick snack or to serve with fish or chicken!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 299 kcal
Course:
Salad
Cuisine:
American
Ingredients
For the Dressing
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 2 teaspoons honey
- ½ teaspoon cumin
- ¼ teaspoon chili powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
For the Salad
- 2 mangoes chopped
- 2 avocados chopped
- 2 tablespoons red onion diced
- 2 tablespoons cilantro chopped
Instructions
- In a large serving bowl, whisk together the olive oil, lime juice, honey, cumin, chili powder, salt and pepper until well combined and emulsified.
- Add the mango, avocado, onions and cilantro on top and toss to combine evenly. Serve immediately.
Cup of Yum
Notes
- Storage: Place in an airtight container and store in the fridge. This should keep for 2 days.
Nutrition Information
Calories
299kcal
(15%)
Carbohydrates
28g
(9%)
Protein
3g
(6%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Sodium
156mg
(7%)
Potassium
682mg
(19%)
Fiber
9g
(36%)
Sugar
18g
(36%)
Vitamin A
1325IU
(27%)
Vitamin C
50mg
(56%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 299
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 28g | 9% |
| Protein | 3g | 6% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 156mg | 7% |
| Potassium | 682mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 18g | 36% |
| Vitamin A | 1325IU | 27% |
| Vitamin C | 50mg | 56% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.