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Avocado Milk

Avocado milk is deliciously creamy! It is a refreshing and nourishing drink that's dairy-free, sugar-free and vegan. Great for breakfast or as a pick-me-up during the day.

Prep Time
2 mins
Total Time
2 mins
Servings: 2
Calories: 162 kcal
Course: Drinks
Cuisine: British

Ingredients

  • ½ Fresh avocado 70g
  • 1.5 cup almond milk unsweetened, 360 ml
  • ½ teaspoon vanilla extract optional but recommended

Instructions

    Cup of Yum
  1. Put all ingredients in a blender and blend until smooth.
  2. Taste and add optional powdered sweetener if desired.

Notes

  • 7g net carbs per portion. Makes 2 servings @ 200ml.
  • Use frozen avocado for a thicker shake. 
  • Best enjoyed fresh. Leftovers can be stored in the fridge for 1 day. 
  • Optional add-ins:
  •  
  • 1-2 teaspoon spowdered sweetener of choice 
  • banana
  • 1 teaspoon matcha tea powder
  • 2 teaspoon peanut butter or almond butter
  • cocoa powder

Nutrition Information

Serving 200ml Calories 162kcal (8%) Total Carbohydrates 8.5g Protein 3.2g (6%) Fat 14.6g (22%) Fiber 5.8g (23%) Sugar 0.8g (2%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 162

% Daily Value*

Serving 200ml
Calories 162kcal 8%
Total Carbohydrates 8.5g 3%
Protein 3.2g 6%
Fat 14.6g 22%
Fiber 5.8g 23%
Sugar 0.8g 2%

* Percent Daily Values are based on a 2,000 calorie diet.