5.0 from 6 votes
Avocado Milkshake
This Avocado Milkshake is creamy and smooth consisting of nutrient-dense ripe avocados, evaporated milk, water, fresh lemon juice, sugar, and ice cubes. Simply blend the ingredients into a smooth consistency and enjoy it as a healthy and nutritious breakfast treat, post-workout drink, or midday snack!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 Servings
Calories: 296 kcal
Course:
Drinks
Cuisine:
Filipino , International
Ingredients
- 2 large avocados
- 1 cup evaporated milk
- ¼ cup sugar
- 1 teaspoon lemon juice
- 2 cups Ice cubes
Instructions
- With a knife, halve avocados and remove pit. Using a spoon, scoop flesh and cut into cubes.
- In a blender, combine avocados, milk, sugar, lemon juice, and ice. Process until smooth and blended. Do in batches as needed to make processing easier.
- Serve
Cup of Yum
Nutrition Information
Calories
296kcal
(15%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
19mg
(6%)
Sodium
81mg
(3%)
Potassium
683mg
(20%)
Fiber
7g
(28%)
Sugar
20g
(40%)
Vitamin A
300IU
(6%)
Vitamin C
12mg
(13%)
Calcium
183mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 296
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 19mg | 6% |
| Sodium | 81mg | 3% |
| Potassium | 683mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 20g | 40% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 12mg | 13% |
| Calcium | 183mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.