Servings
Font
Back
0 from 228 votes

Avocado Mousse

This vegan avocado mousse is a creamy and deliciously chocolatey dessert made with 6 wholesome plant-based ingredients. Kid-approved and easy to make in 5 minutes!

Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 398 kcal
Course: Dessert , Breakfast
Cuisine: American

Ingredients

  • 2 medium ripe avocados, peeled and pitted
  • ½ teaspoon of salt
  • ¼ cup + 1 tablespoon of cocoa powder
  • 1 tablespoon of sugar
  • 1 tablespoon of maple syrup or agave
  • 1 ½ tablespoons of plant-based milk

Instructions

    Cup of Yum
  1. Put all ingredients in a food processor and blend until smooth.

Notes

  • Don’t omit the salt! It ties all of the flavors together, giving you a perfectly balanced dessert.
  • Adjust the flavor after blending: Add more cocoa powder or a pinch of espresso powder for a deeper chocolate flavor, an extra drizzle of maple syrup or vanilla extract for sweetness, or another pinch of salt to round out the flavor profile.
  • Let the pudding chill: Place the pudding in the fridge and let it sit for about an hour before serving to give the flavors time to develop and the consistency time to thicken. 

Nutrition Information

Calories 398kcal (20%) Carbohydrates 36g (12%) Protein 6g (12%) Fat 31g (48%) Saturated Fat 5g (25%) Polyunsaturated Fat 4g Monounsaturated Fat 20g Sodium 613mg (26%) Potassium 1161mg (33%) Fiber 17g (68%) Sugar 14g (28%) Vitamin A 293IU (6%) Vitamin C 20mg (22%) Calcium 63mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 398

% Daily Value*

Calories 398kcal 20%
Carbohydrates 36g 12%
Protein 6g 12%
Fat 31g 48%
Saturated Fat 5g 25%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 20g 100%
Sodium 613mg 26%
Potassium 1161mg 25%
Fiber 17g 68%
Sugar 14g 28%
Vitamin A 293IU 6%
Vitamin C 20mg 22%
Calcium 63mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.