Avocado Mousse
User Reviews
5.0
228 reviews
Excellent
Avocado Mousse
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This vegan avocado mousse is a creamy and deliciously chocolatey dessert made with 6 wholesome plant-based ingredients. Kid-approved and easy to make in 5 minutes!
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Ingredients
- 2 medium ripe avocados, peeled and pitted
- ½ teaspoon of salt
- ¼ cup + 1 tablespoon of cocoa powder
- 1 tablespoon of sugar
- 1 tablespoon of maple syrup or agave
- 1 ½ tablespoons of plant-based milk
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Instructions
- Put all ingredients in a food processor and blend until smooth.
Equipments used:
Notes
- Don’t omit the salt! It ties all of the flavors together, giving you a perfectly balanced dessert.
- Adjust the flavor after blending: Add more cocoa powder or a pinch of espresso powder for a deeper chocolate flavor, an extra drizzle of maple syrup or vanilla extract for sweetness, or another pinch of salt to round out the flavor profile.
- Let the pudding chill: Place the pudding in the fridge and let it sit for about an hour before serving to give the flavors time to develop and the consistency time to thicken.
Nutrition Information
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Calories
398kcal
(20%)
Carbohydrates
36g
(12%)
Protein
6g
(12%)
Fat
31g
(48%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
20g
Sodium
613mg
(26%)
Potassium
1161mg
(33%)
Fiber
17g
(68%)
Sugar
14g
(28%)
Vitamin A
293IU
(6%)
Vitamin C
20mg
(22%)
Calcium
63mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 398 kcal
% Daily Value*
| Calories | 398kcal | 20% |
| Carbohydrates | 36g | 12% |
| Protein | 6g | 12% |
| Fat | 31g | 48% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 20g | 100% |
| Sodium | 613mg | 26% |
| Potassium | 1161mg | 25% |
| Fiber | 17g | 68% |
| Sugar | 14g | 28% |
| Vitamin A | 293IU | 6% |
| Vitamin C | 20mg | 22% |
| Calcium | 63mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
228 reviews
Excellent
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