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5.0 from 15 votes

Avocado Mousse Recipe (Eggless/No Cook)

Avocado mousse is a no-cook, eggless, 4-ingredient dessert made in 5 minutes with ripe avocado, sweetened condensed milk, lime juice, and sugar. It’s smooth, creamy, and refreshing, making the perfect treat to satisfy cravings.

Prep Time
5 mins
Additional Time
1 hr
Total Time
1 hr 5 mins
Servings: 4 people
Calories: 356 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 oz sweetened condensed milk 14 oz or 396 g can
  • 4 small avocados or 2 large
  • 2 limes juiced
  • 2 tablespoon granulated sugar
  • 1 tablespoon chopped pistachio (optional)

Instructions

    Cup of Yum
  1. In a blender, blend all the ingredients together, except the pistachios, until obtaining a lump-free, homogeneous, creamy mixture.
  2. Pour avocado mixture into 4 ramekins, layering evenly. Place in the refrigerator for at least 45-60 minutes up to 2 hours. Right before serving, distribute evenly the chopped pistachios on top of each avocado mousse and serve. Enjoy!

Notes

  • Can you make avocado mousse ahead of time?
  • This is one of those perfect desserts to make ahead of time. Just keep it covered in the fridge for up to 3 days.
  • When ready to serve, simply add the toppings such as chopped pistachios, berries, or whipped cream.
  • Is it keto-friendly?
  • To make this dessert keto-friendly, use canned coconut milk instead of sweetened condensed milk and monk fruit instead of sugar.
  • Is this avocado mousse recipe vegan?
  • You can easily adapt it to your vegan diet. Just replace sweetened condensed milk with canned coconut milk and granulated sugar with coconut sugar.
  • Can you freeze avocado mousse?
  • This mousse freezes well, making a great substitute for ice cream! Place it in an airtight container, freeze, and satisfy your cravings by the spoonful.

Nutrition Information

Calories 356kcal (18%) Carbohydrates 27g (9%) Protein 4g (8%) Fat 30g (46%) Saturated Fat 4g (20%) Sodium 15mg (1%) Potassium 1009mg (29%) Fiber 14g (56%) Sugar 8g (16%) Vitamin A 310IU (6%) Vitamin C 30mg (33%) Calcium 35mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 356

% Daily Value*

Calories 356kcal 18%
Carbohydrates 27g 9%
Protein 4g 8%
Fat 30g 46%
Saturated Fat 4g 20%
Sodium 15mg 1%
Potassium 1009mg 21%
Fiber 14g 56%
Sugar 8g 16%
Vitamin A 310IU 6%
Vitamin C 30mg 33%
Calcium 35mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.