Avocado Mousse Recipe (Eggless/No Cook)
User Reviews
5.0
15 reviews
Excellent
Avocado Mousse Recipe (Eggless/No Cook)
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Avocado mousse is a no-cook, eggless, 4-ingredient dessert made in 5 minutes with ripe avocado, sweetened condensed milk, lime juice, and sugar. It’s smooth, creamy, and refreshing, making the perfect treat to satisfy cravings.
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Ingredients
- 1 oz sweetened condensed milk 14 oz or 396 g can
- 4 small avocados or 2 large
- 2 limes juiced
- 2 tablespoon granulated sugar
- 1 tablespoon chopped pistachio (optional)
Instructions
- In a blender, blend all the ingredients together, except the pistachios, until obtaining a lump-free, homogeneous, creamy mixture.
- Pour avocado mixture into 4 ramekins, layering evenly. Place in the refrigerator for at least 45-60 minutes up to 2 hours. Right before serving, distribute evenly the chopped pistachios on top of each avocado mousse and serve. Enjoy!
Notes
- Can you make avocado mousse ahead of time?
- This is one of those perfect desserts to make ahead of time. Just keep it covered in the fridge for up to 3 days.
- When ready to serve, simply add the toppings such as chopped pistachios, berries, or whipped cream.
- Is it keto-friendly?
- To make this dessert keto-friendly, use canned coconut milk instead of sweetened condensed milk and monk fruit instead of sugar.
- Is this avocado mousse recipe vegan?
- You can easily adapt it to your vegan diet. Just replace sweetened condensed milk with canned coconut milk and granulated sugar with coconut sugar.
- Can you freeze avocado mousse?
- This mousse freezes well, making a great substitute for ice cream! Place it in an airtight container, freeze, and satisfy your cravings by the spoonful.
Nutrition Information
Show Details
Calories
356kcal
(18%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
30g
(46%)
Saturated Fat
4g
(20%)
Sodium
15mg
(1%)
Potassium
1009mg
(29%)
Fiber
14g
(56%)
Sugar
8g
(16%)
Vitamin A
310IU
(6%)
Vitamin C
30mg
(33%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 30g | 46% |
| Saturated Fat | 4g | 20% |
| Sodium | 15mg | 1% |
| Potassium | 1009mg | 21% |
| Fiber | 14g | 56% |
| Sugar | 8g | 16% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 30mg | 33% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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