0 from 12 votes
Avocado Puree
Avocado is great first food for babies. It contains healthy fats, it’s easy to blend and it’s delicious. Make it in your food processor or blender or simply mash!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 120 kcal
Cuisine:
American
Ingredients
- 1 ripe avocado skin and pit removed
Instructions
- Add avocado flesh into a high powered blender or food processor.
- Blend until smooth and serve. If the puree is too thick you can add a little water or milk to thin, starting with 1 teaspoon and adding more as needed.
- Another option is to make a chunky avocado puree by adding avocado chunks to a bowl and mashing the avocado with a fork.
Cup of Yum
Nutrition Information
Serving
1/2 avocado
Calories
120kcal
(6%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
5mg
(0%)
Potassium
364mg
(10%)
Fiber
5g
(20%)
Vitamin A
-15IU
(-0%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 120
% Daily Value*
| Serving | 1/2 avocado | |
| Calories | 120kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 5mg | 0% |
| Potassium | 364mg | 8% |
| Fiber | 5g | 20% |
| Vitamin A | -15IU | -0% |
* Percent Daily Values are based on a 2,000 calorie diet.