0 from 18 votes
Avocado Quesadilla
An easy vegan quesadilla that replaces processed shredded cheese with whole-food creamy avocado!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1
Calories: 324 kcal
Course:
Main Course
Cuisine:
Vegan , gluten-free
Ingredients
- 1/2 avocado (more if you prefer)
- 1 small Roma tomato (diced)
- 1 green onion (sliced)
- 2 tsp. nutritional yeast
- Seasonings of choice (taco seasoning, smoked paprika, cumin, garlic powder, etc.)
- Salsa to taste (I like Blender Salsa)
- 1 large tortilla (gluten-free if desired)
Instructions
- On one half of the tortilla, smash avocado with a fork. Sprinkle nutritional yeast and any seasonings on top. Add tomato, green onions, and salsa if using.
- Fold over the top half of the tortilla, and place on a skillet over medium heat.
- Heat for a few minutes on each side until warmed through.
Cup of Yum
Notes
- Gluten-free version: Use a GF tortilla.
Nutrition Information
Calories
324kcal
(16%)
Carbohydrates
36g
(12%)
Protein
9g
(18%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Potassium
747mg
(21%)
Fiber
12g
(48%)
Sugar
5g
(10%)
Vitamin A
783IU
(16%)
Vitamin C
21mg
(23%)
Calcium
109mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 324
% Daily Value*
| Calories | 324kcal | 16% |
| Carbohydrates | 36g | 12% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Potassium | 747mg | 16% |
| Fiber | 12g | 48% |
| Sugar | 5g | 10% |
| Vitamin A | 783IU | 16% |
| Vitamin C | 21mg | 23% |
| Calcium | 109mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.