Avocado Quesadilla

Name: Avocado Quesadilla
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/2 avocado; 1 small Roma tomato; 1 green onion; 2 tsp. nutritional yeast; Seasonings of choice; Salsa to taste; 1 large tortilla

User Reviews

5.0

18 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings
1
Calories
324 kcal
Course
Main Course
Cuisine
Vegan, gluten-free

Avocado Quesadilla

Clara Sanders

Report

An easy vegan quesadilla that replaces processed shredded cheese with whole-food creamy avocado!

Share:

I Made This!

Be the first!

Print

2 people printed this

Save this

Be the first!

Ingredients

Servings

1/2 avocado (more if you prefer)
1 small Roma tomato (diced)
1 green onion (sliced)
2 tsp. nutritional yeast
Seasonings of choice (taco seasoning, smoked paprika, cumin, garlic powder, etc.)
Salsa to taste (I like Blender Salsa)
1 large tortilla (gluten-free if desired)

Add to Shopping List

Instructions

On one half of the tortilla, smash avocado with a fork. Sprinkle nutritional yeast and any seasonings on top. Add tomato, green onions, and salsa if using.
Fold over the top half of the tortilla, and place on a skillet over medium heat.
Heat for a few minutes on each side until warmed through.

Notes

Gluten-free version: Use a GF tortilla.

Nutrition Information

Show Details

Calories 324kcal (16%) Carbohydrates 36g (12%) Protein 9g (18%) Fat 18g (28%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Potassium 747mg (21%) Fiber 12g (48%) Sugar 5g (10%) Vitamin A 783IU (16%) Vitamin C 21mg (23%) Calcium 109mg (11%) Iron 2mg (11%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 324 kcal

% Daily Value*

Calories	324kcal	16%
Carbohydrates	36g	12%
Protein	9g	18%
Fat	18g	28%
Saturated Fat	3g	15%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	10g	50%
Potassium	747mg	16%
Fiber	12g	48%
Sugar	5g	10%
Vitamin A	783IU	16%
Vitamin C	21mg	23%
Calcium	109mg	11%
Iron	2mg	11%