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Avocado Ranch Chopped Salad with Roasted Chickpeas
This Avocado Ranch Chopped Salad is loaded with freshly chopped veggies, crispy Mexican roasted chickpeas and creamy avocado ranch dressing! (gluten free, vegetarian)
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 2 dinner
Calories: 554 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 1 15-ounce can chickpeas, rinsed and drained
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon sea salt
- 1/8 teaspoon ground cumin
- 1/8 teaspoon cayenne
- 1/8 teaspoon onion powder
- 1 12-ounce bag Taylor Farms Avocado Ranch Chopped Salad Kit
Instructions
- Preheat the oven to 400°F. Thoroughly dry the rinsed chickpeas by patting them with a dish towel or thick paper towel. Remove and discard any chickpea shells that become loose.
- Spread chickpeas evenly onto a baking sheet. Add olive oil, smoked paprika, garlic powder, sea salt, ground cumin, cayenne and onion powder. Mix together until the chickpeas are thoroughly coated with the seasonings..
- Bake in oven for 40 minutes, checking every 15 minutes to make sure chickpeas are browning evenly.
- Remove from oven when chickpeas are a light golden brown. Let the roasted chickpeas cool for 5 minutes.
- In a large mixing bowl, add the entire contents of the Taylor Farms Avocado Ranch Chopped Salad Kit, including the topping packets and the dressing. Add the roasted chickpeas and toss together to mix. Divide into 2 separate salad bowls and enjoy!
Cup of Yum
Nutrition Information
Serving
1dinner salad
Calories
554kcal
(28%)
Carbohydrates
57g
(19%)
Protein
16g
(32%)
Fat
31g
(48%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0g
Cholesterol
0mg
(0%)
Potassium
13mg
(0%)
Fiber
18g
(72%)
Sugar
11g
(22%)
Vitamin A
3600IU
(72%)
Vitamin C
43.7mg
(49%)
Calcium
140mg
(14%)
Iron
9.4mg
(52%)
Nutrition Facts
Serving: 2dinner
Amount Per Serving
Calories 554
% Daily Value*
| Serving | 1dinner salad | |
| Calories | 554kcal | 28% |
| Carbohydrates | 57g | 19% |
| Protein | 16g | 32% |
| Fat | 31g | 48% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Potassium | 13mg | 0% |
| Fiber | 18g | 72% |
| Sugar | 11g | 22% |
| Vitamin A | 3600IU | 72% |
| Vitamin C | 43.7mg | 49% |
| Calcium | 140mg | 14% |
| Iron | 9.4mg | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.