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Avocado Ranch Dressing
A plant-based ranch dressing made with avocado and Pacific Foods Unsweetened Original Cashew Plant-Based Beverage
Prep Time
5 mins
Cook Time
5 mins
Servings: 8 servings
Calories: 48 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 large ripe avocado
- 1 1/4 cup Pacific Foods Unsweetened Original Cashew Plant-Based Beverage
- 2 tbsp lemon juice
- 1/4 cup apple cider vinegar
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp dried dill
- 1 tsp dried parsley
Instructions
- Peel and pit an avocado and add it to a blender
- Add the Pacific Foods Unsweetened Original Cashew Plant-Based Beverage, lemon juice, apple cider vinegar, onion powder, garlic powder, salt, dried dill and parsley to the blender
- Blend until a smooth, even dressing remains
- Serve with salad or crudites and store in an airtight container in the fridge for up to 5 days
- ** If you want to make the grilled chicken for your salad, marinated 2 boneless skinless chicken breasts in 1/2 cup of Pacific Foods Organic Chicken Bone Broth with Sea Salt and 1/4 cup of lemon juice for at least one hour. Preheat a grill on high. Cook the chicken on the grill on high until the internal temperature reaches 165F.
Cup of Yum
Nutrition Information
Serving
8g
Calories
48kcal
(2%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Sodium
173mg
(7%)
Potassium
137mg
(4%)
Fiber
2g
(8%)
Sugar
0.3g
(1%)
Vitamin A
41IU
(1%)
Vitamin C
4mg
(4%)
Calcium
6mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 48
% Daily Value*
| Serving | 8g | |
| Calories | 48kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 173mg | 7% |
| Potassium | 137mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 0.3g | 1% |
| Vitamin A | 41IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 6mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.