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Avocado Salsa
Avocado Salsa is perfectly flavorful and creamy with corn, bell pepper, onion, cilantro, and avocado tossed in a zesty lemon dressing.
Prep Time
12 mins
Total Time
12 mins
Servings: 10 Servings
Calories: 219 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 1/3 cup olive oil
- 1/4 cup lemon juice
- 3 garlic cloves , minced
- 3 tablespoons cider vinegar
- 1/2 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
- 4 medium ripe avocados , peeled and chopped
- 1/2 cup fresh cilantro , finely chopped
- 1 cup sweet corn
- 1 red bell pepper , finely chopped
- 1 red onion , minced
Instructions
- Whisk together olive oil, lemon juice, garlic, cider vinegar, salt, and pepper.
- In a large bowl add together the avocados, cilantro, corn, red bell pepper, and red onions.
- Toss together with the dressing, let sit 10 minutes, toss again gently and serve.
Cup of Yum
Nutrition Information
Calories
219kcal
(11%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Sodium
124mg
(5%)
Potassium
483mg
(14%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
586IU
(12%)
Vitamin C
28mg
(31%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 219
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Sodium | 124mg | 5% |
| Potassium | 483mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 586IU | 12% |
| Vitamin C | 28mg | 31% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.