0 from 9 votes
Avocado Sandwich With Sprouts & Cucumber
This green powerhouse avocado sandwich is ready in just 15 minutes. This hearty vegetarian sandwich is filled with ripe avocado, thin slices of cucumber, goat cheese, pesto, alfalfa sprouts, and arugula. Easy, filling, and quick to assemble!
Prep Time
15 mins
Total Time
15 mins
Servings: 1 sandwich
Calories: 411 kcal
Course:
Main Course , Lunch
Cuisine:
American
Ingredients
- 2 slices Good bread I love Dave's Killer Bread for hearty sandwiches
- 2 Tbsp soft goat cheese
- 1 Tbsp pesto
- ¼ cup alfalfa sprouts
- ¼ cucumber thinly sliced
- ½ avocado thinly sliced
- ½ cup arugula
Instructions
- Sauces: Spread goat cheese and pesto onto one side of each slice of bread.
- Veggies: On top of the slices, pile on the sprouts, cucumber, avocado, and arugula.
- Serve: Top with the other slice and secure with a toothpick. Serve immediately.
Cup of Yum
Notes
- Storage: This sandwich will be keep for a few hours in an air-tight container in the fridge. But the bread will start to get soggy after that. If you're concerned about the avocado turning brown, you can squeeze a bit of lemon juice over the avocado.
Nutrition Information
Serving
1sandwich
Calories
411kcal
(21%)
Carbohydrates
22.4g
(7%)
Protein
11g
(22%)
Fat
32.8g
(50%)
Saturated Fat
9.7g
(49%)
Cholesterol
17mg
(6%)
Sodium
332mg
(14%)
Potassium
660mg
(19%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Calcium
157mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1sandwich
Amount Per Serving
Calories 411
% Daily Value*
| Serving | 1sandwich | |
| Calories | 411kcal | 21% |
| Carbohydrates | 22.4g | 7% |
| Protein | 11g | 22% |
| Fat | 32.8g | 50% |
| Saturated Fat | 9.7g | 49% |
| Cholesterol | 17mg | 6% |
| Sodium | 332mg | 14% |
| Potassium | 660mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Calcium | 157mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.