5 from 30 votes
Avocado Smoothie
This Avocado Smoothie combines creamy avocado with refreshing coconut water, frozen pineapple, and kale for a smooth and nutrient-rich drink. The subtle sweetness of maple syrup and the bright acidity of lime juice balance the flavors, offering a satisfying texture and taste. It's a hydrating and wholesome option for a snack or light breakfast, versatile for adjustments in thickness and sweetness.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
servings
Calories:
286 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups coconut water
- 1 avocado pitted, cut into pieces
- 1 cup pineapple frozen chunks
- ½ cup kale leaves packed
- 1 tablespoon maple syrup optional
- ½ lime juiced
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more coconut water if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Cup of Yum
Nutrition Information
Serving
1glass
Calories
286kcal
(14%)
Carbohydrates
38g
(13%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
270mg
(11%)
Potassium
1275mg
(27%)
Fiber
12g
(48%)
Sugar
21g
(42%)
Vitamin A
1876IU
(38%)
Vitamin C
76mg
(84%)
Calcium
139mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 286
% Daily Value*
| Serving | 1glass | |
| Calories | 286kcal | 14% |
| Carbohydrates | 38g | 13% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 270mg | 11% |
| Potassium | 1275mg | 27% |
| Fiber | 12g | 48% |
| Sugar | 21g | 42% |
| Vitamin A | 1876IU | 38% |
| Vitamin C | 76mg | 84% |
| Calcium | 139mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.