Avocado Smoothie
User Reviews
5
Avocado Smoothie
Description
The Avocado Smoothie features ripe avocado blended with hydrating coconut water, frozen pineapple chunks, and kale leaves to create a creamy and slightly fruity beverage. The blending process results in a smooth, thick texture that incorporates the leafy greens without grit. A touch of maple syrup adds optional sweetness, while lime juice provides a fresh zing that livens the flavors. This smoothie can be enjoyed immediately for the best texture or refrigerated for up to 24 hours, with adjustments in coconut water amount to reach the desired consistency. Its refreshing and balanced combination makes it suitable for fueling morning routines or as a light, healthful snack.
Ingredients
- 2 cups coconut water
- 1 avocado pitted, cut into pieces
- 1 cup pineapple frozen chunks
- ½ cup kale leaves packed
- 1 tablespoon maple syrup optional
- ½ lime juiced
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more coconut water if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Serving | 1glass | |
| Calories | 286kcal | 14% |
| Carbohydrates | 38g | 13% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 270mg | 11% |
| Potassium | 1275mg | 27% |
| Fiber | 12g | 48% |
| Sugar | 21g | 42% |
| Vitamin A | 1876IU | 38% |
| Vitamin C | 76mg | 84% |
| Calcium | 139mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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