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Avocado Smoothie Bowl With Cashew Cream
This Avocado Smoothie Bowl With Cashew Cream combines irresistible flavors with creamy avocado for a big dose of healthy goodness.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
8 hrs
Total Time
8 hrs 20 mins
Servings: 2 Bowls
Calories: 357 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
For the cashew cream:
- 1/2 cup cashews plus additional for garnish
- 6 tablespoons light coconut milk
- salt a pinch
For the bowl:
- 1/4 cup avocado mashed
- 1/4 cup 2% vanilla Greek yogurt
- 3/4 cup unsweetened vanilla almond milk
- 2 tablespoons vanilla protein powder
- 1/2 small banana frozen and roughly chopped
- 1/4 cup kale roughly chopped and firmly packed
- coconut flakes for garnish
- pomegranate seeds for garnish
Instructions
- Preheat your oven to 400°F and line a small baking sheet with parchment paper. Place the cashews on the baking sheet and toast in the oven until golden brown, about 5-10 minutes. Set aside to cool.
- Once the cashews are cooled, reserve 2 tablespoons, place the rest in a medium bowl and cover them with water. Cover the bowl with plastic wrap and refrigerate for 8 hours.
- Drain the water and add them to a small food processor. Add the coconut milk and a tiny pinch of salt, then blend until they form a smooth, creamy sauce. Depending on the strength of your food processor, this make take a few minutes. Set aside.
- In a large blender, add the remaining ingredients (except for coconut flakes and pomegranate seeds) and blend until smooth. The mixture should be quite thick and creamy.
- Divide the smoothie between two bowls and swirl in 2 tablespoons of the cashew cream.
- Garnish with reserved cashews, coconut flakes, and pomegranate seeds.
Cup of Yum
Nutrition Information
Calories
357kcal
(18%)
Carbohydrates
22.9g
(8%)
Protein
15.3g
(31%)
Fat
25g
(38%)
Saturated Fat
6.3g
(32%)
Polyunsaturated Fat
3.5g
Monounsaturated Fat
13.1g
Cholesterol
1.4mg
(0%)
Sodium
343mg
(14%)
Potassium
615mg
(18%)
Fiber
4.4g
(18%)
Sugar
6.3g
(13%)
Vitamin A
2450IU
(49%)
Vitamin C
15.7mg
(17%)
Calcium
200mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Bowls
Amount Per Serving
Calories 357
% Daily Value*
| Calories | 357kcal | 18% |
| Carbohydrates | 22.9g | 8% |
| Protein | 15.3g | 31% |
| Fat | 25g | 38% |
| Saturated Fat | 6.3g | 32% |
| Polyunsaturated Fat | 3.5g | 21% |
| Monounsaturated Fat | 13.1g | 66% |
| Cholesterol | 1.4mg | 0% |
| Sodium | 343mg | 14% |
| Potassium | 615mg | 13% |
| Fiber | 4.4g | 18% |
| Sugar | 6.3g | 13% |
| Vitamin A | 2450IU | 49% |
| Vitamin C | 15.7mg | 17% |
| Calcium | 200mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.