5 from 20 votes
Avocado Smoothie Recipe (Keto/High-Protein)
This Avocado Smoothie features ripe avocado blended with protein powder, plant-based milk, chia seeds, and optional sweeteners and ice for a creamy, nutrient-rich drink. The smoothie can be customized with additions like spinach or berries for variety. The avocado provides a smooth texture and mild flavor, while protein powder and chia seeds add nutrition and body. It's suitable for those seeking a fulfilling, high-protein beverage.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
2268 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ avocado fresh or frozen. OPTIONAL ADD-ONS: ¼ cup fresh spinach or blueberries (keto), or frozen banana, mango, or cherry (for a non-keto version). TIP: If you don't intend to drink your smoothie right away, add a few drops of lime juice to prevent the avocado from turning brown!, small
- 1 coop protein powder I used sugar-free whey isolate, vanilla flavored. However, you can use plain Greek yogurt, or a chocolate protein powder to make a chocolate avocado smoothie. For a vegan avocado smoothie, use a vegan protein powder)
- ¾ cup plant-based milk add a little more milk, unsweetened, such as coconut milk or almond milk, for a thinner smoothie
- 1 teaspoon chia seeds optional (or sugar-free peanut butter, or hemp seeds)
- sugar substitute to taste such as stevia in the raw (or any other sweetener of your choice)
- ice cubes if using fresh avocado
Instructions
- Add ripe avocado, your favorite protein powder, milk of choice, sugar substitute, chia, and ice to a blender.
- Cover and blend until creamy and smooth. Pour in a glass and enjoy! TIP: For a thinner smoothie, add more milk. For a thicker,
Cup of Yum
Notes
- Consume the smoothie immediately to enjoy its fresh flavor and vibrant color.
- To store, refrigerate covered for up to 24 hours, adding a few drops of lime or lemon juice before to slow avocado browning.
- If browning occurs, remove the darkened layer from the top and stir well before drinking.
Nutrition Information
Calories
226.8kcal
(11%)
Carbohydrates
8.7g
(3%)
Protein
26.2g
(52%)
Fat
11g
(17%)
Saturated Fat
1.5g
(8%)
Polyunsaturated Fat
2.8g
(16%)
Monounsaturated Fat
5.6g
(28%)
Sodium
70.9mg
(3%)
Potassium
461.2mg
(10%)
Fiber
5g
(20%)
Sugar
1.1g
(2%)
Vitamin A
450.3IU
(9%)
Vitamin C
5mg
(6%)
Calcium
232mg
(23%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 2268
% Daily Value*
| Calories | 226.8kcal | 11% |
| Carbohydrates | 8.7g | 3% |
| Protein | 26.2g | 52% |
| Fat | 11g | 17% |
| Saturated Fat | 1.5g | 8% |
| Polyunsaturated Fat | 2.8g | 16% |
| Monounsaturated Fat | 5.6g | 28% |
| Sodium | 70.9mg | 3% |
| Potassium | 461.2mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 1.1g | 2% |
| Vitamin A | 450.3IU | 9% |
| Vitamin C | 5mg | 6% |
| Calcium | 232mg | 23% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.