Avocado Smoothie Recipe (Keto/High-Protein)
User Reviews
5
Avocado Smoothie Recipe (Keto/High-Protein)
Description
The Avocado Smoothie Recipe combines half an avocado with protein powder—often sugar-free whey isolate or alternatives like Greek yogurt or vegan protein powders—for a rich texture and high protein content. Plant-based milk creates the liquid base, while chia seeds add texture and nutrition. Optional sweeteners allow adjustment of sweetness, and ice cubes are added when using fresh avocado to chill the drink. Variations include fresh or frozen avocado and optional add-ins such as spinach or blueberries for keto-friendly options, or frozen banana, mango, or cherry for non-keto versions.
The blending process produces a creamy, smooth consistency suited for a nutritious snack or meal supplement. The rich avocado contributes healthy fats and a subtle flavor profile that balances with the protein and milk. Adjusting milk quantity controls thickness to personal preference. The smoothie is intended to be consumed fresh for best taste and color.
To prevent browning if not consumed immediately, the recipe suggests adding a few drops of lime juice, covering, and refrigerating for up to 24 hours. Stir well and remove any darkened layer before serving. These tips help maintain the drink’s color and freshness during storage.
Ingredients
- ½ avocado fresh or frozen. OPTIONAL ADD-ONS: ¼ cup fresh spinach or blueberries (keto), or frozen banana, mango, or cherry (for a non-keto version). TIP: If you don't intend to drink your smoothie right away, add a few drops of lime juice to prevent the avocado from turning brown!, small
- 1 coop protein powder I used sugar-free whey isolate, vanilla flavored. However, you can use plain Greek yogurt, or a chocolate protein powder to make a chocolate avocado smoothie. For a vegan avocado smoothie, use a vegan protein powder)
- ¾ cup plant-based milk add a little more milk, unsweetened, such as coconut milk or almond milk, for a thinner smoothie
- 1 teaspoon chia seeds optional (or sugar-free peanut butter, or hemp seeds)
- sugar substitute to taste such as stevia in the raw (or any other sweetener of your choice)
- ice cubes if using fresh avocado
Instructions
- Add ripe avocado, your favorite protein powder, milk of choice, sugar substitute, chia, and ice to a blender.
- Cover and blend until creamy and smooth. Pour in a glass and enjoy! TIP: For a thinner smoothie, add more milk. For a thicker,
Notes
- Consume the smoothie immediately to enjoy its fresh flavor and vibrant color.
- To store, refrigerate covered for up to 24 hours, adding a few drops of lime or lemon juice before to slow avocado browning.
- If browning occurs, remove the darkened layer from the top and stir well before drinking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 2268 kcal
% Daily Value*
| Calories | 226.8kcal | 11% |
| Carbohydrates | 8.7g | 3% |
| Protein | 26.2g | 52% |
| Fat | 11g | 17% |
| Saturated Fat | 1.5g | 8% |
| Polyunsaturated Fat | 2.8g | 16% |
| Monounsaturated Fat | 5.6g | 28% |
| Sodium | 70.9mg | 3% |
| Potassium | 461.2mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 1.1g | 2% |
| Vitamin A | 450.3IU | 9% |
| Vitamin C | 5mg | 6% |
| Calcium | 232mg | 23% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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