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5.0 from 84 votes

Avocado Soup

With a handful of ingredients and no more than 20 minutes of cooking time, you will have an elegant creamy soup that can be served chilled in the summer months and warm in the cooler months.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 people
Calories: 316 kcal
Course: Soup
Cuisine: American , International

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 garlic cloves peeled
  • ½ cup Italian parsley finely chopped
  • 1 cup onion finely chopped
  • 4 avocados ripe, shell and pit removed
  • ½ teaspoon white pepper
  • salt
  • 1 teaspoon hot sauce
  • 4 cups chicken broth
  • 1 lemon squeezed
  • sour cream
  • pomegranate seeds

Instructions

    Cup of Yum
  1. Heat the olive oil and butter in a pan over medium high heat until the butter melts. Add the onion and garlic until completely soft and translucent, 10-15 minutes stirring occasionally. Stir in the parsley and cook for 1 minute.
  2. Roughly cut the avocado and add it to the onion mixture. Add the chicken broth, salt, pepper, lemon juice and hot sauce. Cook over medium heat for 10 minutes.
  3. Working in batches if necessary, place the soup in a blender or food processor and puree until smooth. Taste for seasoning.
  4. Serve hot with a dollop of sour cream. Or serve cold.

Nutrition Information

Calories 316kcal (16%) Carbohydrates 17g (6%) Protein 4g (8%) Fat 28g (43%) Saturated Fat 5g (25%) Cholesterol 10mg (3%) Sodium 602mg (25%) Potassium 847mg (24%) Fiber 10g (40%) Sugar 2g (4%) Vitamin A 310IU (6%) Vitamin C 37mg (41%) Calcium 40mg (4%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 316

% Daily Value*

Calories 316kcal 16%
Carbohydrates 17g 6%
Protein 4g 8%
Fat 28g 43%
Saturated Fat 5g 25%
Cholesterol 10mg 3%
Sodium 602mg 25%
Potassium 847mg 18%
Fiber 10g 40%
Sugar 2g 4%
Vitamin A 310IU 6%
Vitamin C 37mg 41%
Calcium 40mg 4%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.