Avocado Soup

Name: Avocado Soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 people
Ingredients: 2 tablespoons olive oil; 2 tablespoons unsalted butter; 4 garlic cloves; ½ cup Italian parsley; 1 cup onion; 4 avocados; ½ teaspoon white pepper; salt; 1 teaspoon hot sauce; 4 cups chicken broth; 1 lemon; sour cream; pomegranate seeds

User Reviews

5.0

84 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
4 people
Calories
316 kcal
Course
Soup
Cuisine
American, International

Avocado Soup

Yvette Baldwin

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With a handful of ingredients and no more than 20 minutes of cooking time, you will have an elegant creamy soup that can be served chilled in the summer months and warm in the cooler months.

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Ingredients

Servings

2 tablespoons olive oil
2 tablespoons unsalted butter
4 garlic cloves peeled
½ cup Italian parsley finely chopped
1 cup onion finely chopped
4 avocados ripe, shell and pit removed
½ teaspoon white pepper
salt
1 teaspoon hot sauce
4 cups chicken broth
1 lemon squeezed
sour cream
pomegranate seeds

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Instructions

Heat the olive oil and butter in a pan over medium high heat until the butter melts. Add the onion and garlic until completely soft and translucent, 10-15 minutes stirring occasionally. Stir in the parsley and cook for 1 minute.
Roughly cut the avocado and add it to the onion mixture. Add the chicken broth, salt, pepper, lemon juice and hot sauce. Cook over medium heat for 10 minutes.
Working in batches if necessary, place the soup in a blender or food processor and puree until smooth. Taste for seasoning.
Serve hot with a dollop of sour cream. Or serve cold.

Nutrition Information

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Calories 316kcal (16%) Carbohydrates 17g (6%) Protein 4g (8%) Fat 28g (43%) Saturated Fat 5g (25%) Cholesterol 10mg (3%) Sodium 602mg (25%) Potassium 847mg (24%) Fiber 10g (40%) Sugar 2g (4%) Vitamin A 310IU (6%) Vitamin C 37mg (41%) Calcium 40mg (4%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 316 kcal

% Daily Value*

Calories	316kcal	16%
Carbohydrates	17g	6%
Protein	4g	8%
Fat	28g	43%
Saturated Fat	5g	25%
Cholesterol	10mg	3%
Sodium	602mg	25%
Potassium	847mg	18%
Fiber	10g	40%
Sugar	2g	4%
Vitamin A	310IU	6%
Vitamin C	37mg	41%
Calcium	40mg	4%
Iron	1.2mg	7%