5.0 from 6 votes
Avocado Soup
This light and refreshing Avocado Soup is perfect for summer!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 180 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 4 cups vegetable broth
- 1/4 cup fresh lime juice
- 1/4 cup chopped cilantro
- 2 ripe avocados peeled and pitted
- 2 green onions chopped
- 1 clove garlic minced
- 1 teaspoon sea salt
- 1/4 teaspoon ground cumin
Instructions
- Combine all ingredients except for the avocados in a blender and blend until smooth.
- Add avocados to the blender and blend again until creamy and fully incorporated.
- Taste and adjust seasoning if necessary. Serve chilled or warm gently over low heat, but do not boil.
Cup of Yum
Nutrition Information
Calories
180kcal
(9%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
1530mg
(64%)
Potassium
532mg
(15%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
784IU
(16%)
Vitamin C
16mg
(18%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 180
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 1530mg | 64% |
| Potassium | 532mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 784IU | 16% |
| Vitamin C | 16mg | 18% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.