0 from 3 votes
Avocado Spread
Similar to guacamole but not. It’s a creamy avocado spread that makes for a green feast.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 163 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 2 ripe avocados
- 1 tablespoon fresh lemon juice
- 1 clove garlic minced
- 1/2 teaspoon salt
Instructions
- Cut the avocados in half, remove the pits, and scoop out the flesh into a bowl.
- Mash the avocado with a fork until smooth or to your desired consistency.
- Stir in the lemon juice, minced garlic, and salt until well combined.
Cup of Yum
Nutrition Information
Calories
163kcal
(8%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
298mg
(12%)
Potassium
494mg
(14%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
147IU
(3%)
Vitamin C
12mg
(13%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 163
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 298mg | 12% |
| Potassium | 494mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 147IU | 3% |
| Vitamin C | 12mg | 13% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.