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5.0 from 6 votes

Avocado Toast (4 Ways)

Here’s how to make the best avocado toast with four different topping variations. It's easy to make and perfect for a simple breakfast, snack or light lunch!

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 326 kcal
Course: Breakfast , Snacks
Cuisine: American

Ingredients

Basic
  • 1 lice sourdough bread or your favorite bread
  • ½ avocado
  • ½ teaspoon lemon juice
  • pepper and salt to taste
  • Drizzle of extra-virgin olive oil
  • Flaky sea salt
  • crushed red pepper optional
Everything + Egg
  • 1 lice sourdough bread or your favorite bread
  • ½ avocado
  • 1-2 hard boiled eggs sliced
  • everything but the bagel seasoning
Smoked Salmon
  • 1 lice sourdough bread or your favorite bread
  • ½ avocado
  • 4 oz lox or smoked salmon
  • 3-4 lices of red onion
  • 2-3 lices of tomato
  • capers to taste
  • Cracked pepper and flaky sea salt
  • fresh dill
Caprese
  • 1 lice sourdough bread or your favorite bread
  • ½ avocado
  • 4-5 cherry tomatoes halved
  • 4 small mozzarella balls halved
  • Cracked pepper and flaked sea salt
  • 2 Tablespoons thinly sliced basil
  • Drizzle of extra-virgin olive oil
  • Drizzle of balsamic glaze

Instructions

Basic
    Cup of Yum
  1. Toast sourdough bread.
  2. Mash avocado in a bowl with lemon juice, salt and pepper.ash
  3. Add mashed avocado on toasted bread. Drizzle on olive oil and sprinkle on flaked sea salt and crushed red pepper, if using.
Everything + Egg
  1. Toast sourdough bread.
  2. Add mashed avocado on toasted bread. Add hard boiled egg slices on top. Sprinkle with everything seasoning, sea salt and pepper.
Smoked Salmon
  1. Toast sourdough bread.
  2. Add mashed avocado on toasted bread. Top with smoked salmon slices, sliced tomato, red onion and capers. Sprinkle on salt and pepper, to taste. Sprinkle on fresh dill.
Caprese
  1. Toast sourdough bread.
  2. Add mashed avocado on toasted bread. Top with smoked salmon slices, sliced tomato, red onion and capers. Sprinkle on salt and pepper, to taste. Sprinkle on fresh dill.
  3. Add cherry tomatoes and mozzarella on top. Sprinkle on sea salt and pepper.
  4. Drizzle with oil and balsamic glaze. Top with basil.

Nutrition Information

Serving 1 basic toast Calories 326kcal (16%) Carbohydrates 30g (10%) Protein 7g (14%) Fat 21g (32%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 14g Sodium 866mg (36%) Potassium 367mg (10%) Fiber 6g (24%) Sugar 1g (2%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 326

% Daily Value*

Serving 1 basic toast
Calories 326kcal 16%
Carbohydrates 30g 10%
Protein 7g 14%
Fat 21g 32%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 14g 70%
Sodium 866mg 36%
Potassium 367mg 8%
Fiber 6g 24%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.