5.0 from 18 votes
Avocado Toast
Sometimes the simplest things give so much pleasure, and nothing is truer than with avocado toast. So quick and easy to make, seasoned mashed avocado on gluten-free toasted bread, topped with everything bagel seasoning. It's is one of my favorite things!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 254 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- 2 avocados peeled, seeded and sliced
- ½ teaspoon lemon juice optional
- salt and black pepper to taste
- everything Bagel seasoning
- gluten-free bread toasted
Instructions
- Mash avocados and lemon juice in a small bowl with the back of a fork and spread the avocado mixture on toasted bread.
- Season it with salt and black pepper to taste, and sprinkle some everything bagel seasoning.
- Top with desired toppings.
Cup of Yum
Notes
- Sliced cherry tomatoes and crumbled feta cheese
- Sliced hard-boiled egg, poached egg or fried egg
- Smoked salmon, chopped fresh dill and honey mustard
- Soft scrambled egg and crumbled bacon
- Pico de Gallo
- Goat cheese and chives
- Cucumber slices, red onion slices, and dill
- Radishes, cheese, and parsley
- Use ripe avocados that give a little when you squeeze them gently.
- Mash the avocados by hand. Don't be tempted to use a food processor as this will make them too mushy.
- Add a little bit a lemon juice. This will help slow down the browning process of the avocado.
- Add seasoning. Taste the mashed avocado before using and adjust the seasoning to taste.
- Add in Garlic. Rub raw peeled garlic clove over top of each slice of toast before spreading the avocado mixture
Nutrition Information
Calories
254kcal
(13%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Cholesterol
6mg
(2%)
Sodium
195mg
(8%)
Potassium
487mg
(14%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
222IU
(4%)
Vitamin C
10mg
(11%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 254
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 6mg | 2% |
| Sodium | 195mg | 8% |
| Potassium | 487mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 222IU | 4% |
| Vitamin C | 10mg | 11% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.