Avocado Toast
User Reviews
5.0
18 reviews
Excellent
Avocado Toast
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Sometimes the simplest things give so much pleasure, and nothing is truer than with avocado toast. So quick and easy to make, seasoned mashed avocado on gluten-free toasted bread, topped with everything bagel seasoning. It's is one of my favorite things!
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Ingredients
- 2 avocados peeled, seeded and sliced
- ½ teaspoon lemon juice optional
- salt and black pepper to taste
- everything Bagel seasoning
- gluten-free bread toasted
Instructions
- Mash avocados and lemon juice in a small bowl with the back of a fork and spread the avocado mixture on toasted bread.
- Season it with salt and black pepper to taste, and sprinkle some everything bagel seasoning.
- Top with desired toppings.
Notes
- Sliced cherry tomatoes and crumbled feta cheese
- Sliced hard-boiled egg, poached egg or fried egg
- Smoked salmon, chopped fresh dill and honey mustard
- Soft scrambled egg and crumbled bacon
- Pico de Gallo
- Goat cheese and chives
- Cucumber slices, red onion slices, and dill
- Radishes, cheese, and parsley
- Use ripe avocados that give a little when you squeeze them gently.
- Mash the avocados by hand. Don't be tempted to use a food processor as this will make them too mushy.
- Add a little bit a lemon juice. This will help slow down the browning process of the avocado.
- Add seasoning. Taste the mashed avocado before using and adjust the seasoning to taste.
- Add in Garlic. Rub raw peeled garlic clove over top of each slice of toast before spreading the avocado mixture
Nutrition Information
Show Details
Calories
254kcal
(13%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Cholesterol
6mg
(2%)
Sodium
195mg
(8%)
Potassium
487mg
(14%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
222IU
(4%)
Vitamin C
10mg
(11%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 6mg | 2% |
| Sodium | 195mg | 8% |
| Potassium | 487mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 222IU | 4% |
| Vitamin C | 10mg | 11% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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