5 from 14 votes
Avocado Toast Egg-in-a-Hole
The Avocado Toast Egg-in-a-Hole blends toasted whole wheat bread with a circular cutout filled by a softly cooked egg, topped with mashed avocado. This preparation balances creamy avocado with the mild flavor and tender texture of an egg cooked inside a crisped bread frame. The combination offers a satisfying breakfast or snack with contrasting textures and subtle seasoning.
Cook Time
5 mins
Total Time
5 mins
Servings:
1
serving
Calories:
229 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- 1 lice whole wheat bread or whole grain bread
- 1 oz avocado
- olive oil spray form
- 1 egg large
- salt Kosher salt and freshly ground
- black pepper Kosher salt and freshly ground
- hot sauce (optional)
Instructions
- With a heart shaped cutter or the rim of a glass, press a hole in the center of the slice of bread.
- Mash the avocado with a fork and season with salt and pepper.
- Heat a skillet over medium-low heat and spray with the oil. Place the bread and the cut out piece on the skillet and crack the egg straight into the center of the hole.
- Cook until the egg sets on the bottom, about 1 minute, season with salt and pepper and flip over with a spatula, season with salt and pepper the other side.
- Cook the other side until the yolk is to your liking, I prefer mine soft.
- Remove and top with mashed avocado and hot sauce if desired.
Cup of Yum
Nutrition Information
Serving
1toast
Calories
229kcal
(11%)
Carbohydrates
23g
(8%)
Protein
12g
(24%)
Fat
10g
(15%)
Cholesterol
186mg
(62%)
Sodium
223mg
(9%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 229
% Daily Value*
| Serving | 1toast | |
| Calories | 229kcal | 11% |
| Carbohydrates | 23g | 8% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Cholesterol | 186mg | 62% |
| Sodium | 223mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.