Avocado Toast Egg-in-a-Hole
User Reviews
5
Avocado Toast Egg-in-a-Hole
Description
This recipe uses a whole wheat slice of bread with a hole cut in the middle, typically using a heart-shaped cutter or glass rim. The hole is used to hold a large egg cracked into the pan, cooking it gently on medium-low heat until the egg is set on the bottom and then flipped to cook the other side until the yolk reaches the desired consistency, commonly soft.
Simultaneously, the avocado is mashed with salt and freshly ground black pepper to enhance its creamy texture and mild flavor. Once the egg-in-a-hole is cooked, the toast is topped with the seasoned mashed avocado and can be finished with an optional splash of hot sauce for heat.
The result is a dish offering toasted bread’s crisp edges, a tender egg center, and smooth avocado topping. The balance of textures and the mild savory notes make it a straightforward yet satisfying dish ideal for breakfast or a light meal.
Ingredients
- 1 lice whole wheat bread or whole grain bread
- 1 oz avocado
- olive oil spray form
- 1 egg large
- salt Kosher salt and freshly ground
- black pepper Kosher salt and freshly ground
- hot sauce (optional)
Instructions
- With a heart shaped cutter or the rim of a glass, press a hole in the center of the slice of bread.
- Mash the avocado with a fork and season with salt and pepper.
- Heat a skillet over medium-low heat and spray with the oil. Place the bread and the cut out piece on the skillet and crack the egg straight into the center of the hole.
- Cook until the egg sets on the bottom, about 1 minute, season with salt and pepper and flip over with a spatula, season with salt and pepper the other side.
- Cook the other side until the yolk is to your liking, I prefer mine soft.
- Remove and top with mashed avocado and hot sauce if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Serving | 1toast | |
| Calories | 229kcal | 11% |
| Carbohydrates | 23g | 8% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Cholesterol | 186mg | 62% |
| Sodium | 223mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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