5 from 3 votes
Avocado Toast (Recipe & Toppings)
Here's how to make avocado toast using the easiest method, along with my favorite toppings!
Prep Time
5 mins
Cook Time
1 min
Total Time
6 mins
Servings:
1
Calories:
299 kcal
Course:
Breakfast
Cuisine:
Vegan
Ingredients
- 2 lices bread
- 1/2 avocado
- salt
- lemon juice
Additional Topping Ideas:
- tomato sliced
- everything bagel seasoning
- egg fried
- tomato
- eggplant
- zucchini roasted
- sweet potato roasted
- chive
- smoked salmon
- green onion sliced
- cucumber sliced
Instructions
- Toast the bread until crispy. Peel and slice the avocado into thin strips, then arrange the avocado slices on to each piece of toast. (I like to use 1/4 of an avocado per piece of toast.)
- Use a fork to mash the avocado directly on the toast, then season with lemon juice and salt, if desired. Top with additional toppings, if desired, and serve right away.
Cup of Yum
Nutrition Information
Calories
299kcal
(15%)
Carbohydrates
32g
(11%)
Protein
9g
(18%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Sodium
231mg
(10%)
Potassium
626mg
(13%)
Fiber
11g
(44%)
Sugar
4g
(8%)
Vitamin A
147IU
(3%)
Vitamin C
10mg
(11%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 299
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 32g | 11% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Sodium | 231mg | 10% |
| Potassium | 626mg | 13% |
| Fiber | 11g | 44% |
| Sugar | 4g | 8% |
| Vitamin A | 147IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.