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5.0 from 3 votes

Avocado Toast (Recipe & Toppings)

Here's how to make avocado toast using the easiest method, along with my favorite toppings!

Prep Time
5 mins
Cook Time
5 mins
Total Time
6 mins
Servings: 1
Calories: 299 kcal
Course: Breakfast
Cuisine: Vegan

Ingredients

  • 2 lices bread
  • 1/2 avocado
  • salt
  • lemon juice
Additional Topping Ideas:
  • sliced tomato
  • everything Bagel seasoning
  • fried egg
  • roasted vegetables (like zucchini, tomatoes, or eggplant)
  • Roasted Sweet Potato
  • smoked salmon & chives
  • sliced cucumbers & green onions

Instructions

    Cup of Yum
  1. Toast the bread until crispy. Peel and slice the avocado into thin strips, then arrange the avocado slices on to each piece of toast. (I like to use 1/4 of an avocado per piece of toast.)
  2. Use a fork to mash the avocado directly on the toast, then season with lemon juice and salt, if desired. Top with additional toppings, if desired, and serve right away.

Nutrition Information

Calories 299kcal (15%) Carbohydrates 32g (11%) Protein 9g (18%) Fat 17g (26%) Saturated Fat 3g (15%) Sodium 231mg (10%) Potassium 626mg (18%) Fiber 11g (44%) Sugar 4g (8%) Vitamin A 147IU (3%) Vitamin C 10mg (11%) Calcium 72mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 299

% Daily Value*

Calories 299kcal 15%
Carbohydrates 32g 11%
Protein 9g 18%
Fat 17g 26%
Saturated Fat 3g 15%
Sodium 231mg 10%
Potassium 626mg 13%
Fiber 11g 44%
Sugar 4g 8%
Vitamin A 147IU 3%
Vitamin C 10mg 11%
Calcium 72mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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