5.0 from 15 votes
Avocado Toast with Egg
Avocado toast with sunnyside egg is a nutritious breakfast for any day or serve a crowd for brunch.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2 Servings
Calories: 373 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 eggs large
- 2 lices sourdough bread
- 1/2 lime juiced
- 1 Tablespoon olive oil or avocado oil
- lemon pepper to taste
- kosher salt to taste
- pepper to taste
- 2 Tablespoons cilantro
Instructions
- Slice avocado in half and remove pit. Slice avocado in the skin and with a spoon gently remove the slices and set aside.
- Heat oil in a 8-inch skillet over medium low. Crack eggs into the skillet. Turn down the heat and cook for 2-3 minutes or until the whites are set. For firmer yolk place a lid on the skillet until whites are set. Sprinkle with kosher salt and pepper.
- While eggs are cooking toast sourdough bread or grain free bread.
- Place avocado slices on the bread and top with cooked egg.
- Finish with lemon pepper and cilantro.
Cup of Yum
Nutrition Information
Serving
1g
Calories
373kcal
(19%)
Carbohydrates
33g
(11%)
Protein
13g
(26%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
15g
Cholesterol
186mg
(62%)
Sodium
855mg
(36%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 373
% Daily Value*
| Serving | 1g | |
| Calories | 373kcal | 19% |
| Carbohydrates | 33g | 11% |
| Protein | 13g | 26% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 15g | 88% |
| Cholesterol | 186mg | 62% |
| Sodium | 855mg | 36% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.