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Avocado Toast with Egg (4 Ways)

Avocado Toast with Sunny Side Egg, now this is MY kind of breakfast egg sandwich!

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 serving
Calories: 229 kcal
Course: Breakfast , Brunch
Cuisine: American

Ingredients

  • 1 lice whole grain or gluten-free bread (toasted (I love Dave's Killer Bread good seed, thin sliced))
  • 1 oz mashed (1/4 small haas avocado)
  • cooking spray
  • 1 large egg
  • Kosher salt and black pepper to taste
  • hot sauce or red pepper flakes (optional)

Instructions

    Cup of Yum
  1. Mash the avocado in a small bowl and season with salt and pepper.
  2. Heat a small nonstick skillet over low heat, when hot spray with oil and gently crack the egg into the skillet. Cover and cook until the egg sets and the yolk is to your liking.
  3. I have several methods to make hard boiled eggs, you can make hard boiled eggs on the stove, air fryer hard boiled eggs, or instant pot hard boiled eggs.
  4. Beat the egg in a small bowl with a fork and season with a pinch of salt. Heat a small nonstick skillet over low heat, when hot spray with oil and pour the egg into the skillet. When the edges start to set, gently fold the eggs until the eggs are cooked through, about 2-3 minutes.
  5. Bring a small pot of water to a boil. Crack the egg into a small bowl. When the water is boiling stir 1 teaspoon of white vinegar into the water and stir in a circular motion to create a vortex. Lower the heat then carefully add the egg to the middle of the pot and cook for 3-4 minutes, until the yolk is cooked to your liking. Remove the egg with a slotted spoon and place on a paper towel.
  6. Place mashed avocado over toast, top with egg, sprinkle with salt and pepper and/or hot sauce or red pepper flakes, if desired!

Nutrition Information

Serving 1toast Calories 229kcal (11%) Carbohydrates 23g (8%) Protein 12g (24%) Fat 10g (15%) Saturated Fat 3g (15%) Cholesterol 186mg (62%) Sodium 223mg (9%) Fiber 5g (20%) Sugar 4g (8%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 229

% Daily Value*

Serving 1toast
Calories 229kcal 11%
Carbohydrates 23g 8%
Protein 12g 24%
Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 186mg 62%
Sodium 223mg 9%
Fiber 5g 20%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.