5.0 from 3 votes
Avocado Toast with Eggs
Easy and simple avocado toast served with sunny side up fried eggs and pickled onions.
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 4
Calories: 348 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 lices whole-grain bread or bread of choice
- 1 tbsp olive oil
- 4 large eggs
- 2 small ripe avocados or 1 large , seeded and peeled
- kosher salt and black pepper to taste
- 2 tbsp lemon juice
- pickled red onions
Instructions
- Heat a large non-stick pan over medium-high heat. Lay the bread slices and toast them until crisp and golden brown on both sides. Set aside.
- Alternatively, you can toast the bread in a toaster.
- To the same preheated pan, heat the oil on medium-low heat. Crack in the eggs, cook them for about 6-8 minutes, or until the whites are fully set and the yolk is cooked to your favorite doneness.
- Meanwhile, to a shallow plate, mash the avocado with salt, pepper, and lemon juice.
- To assemble the toast, spread a spoonful of mashed avocado over the toast.
- Top with 1 fried egg and season with a pinch of salt and freshly ground pepper. Serve with pickled red onion and enjoy!
Cup of Yum
Notes
- The serving size is one toast topped with one fried egg.
- Use any bread of choice.
- Do not use hard and unripe avocados. Go for a ripe but firm avocado.
- Any oil of choice will work.
- Pickled onions are optional but make for a great addition. you may use capers instead.
Nutrition Information
Calories
348kcal
(17%)
Carbohydrates
25g
(8%)
Protein
11g
(22%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Trans Fat
1g
Cholesterol
186mg
(62%)
Sodium
271mg
(11%)
Potassium
617mg
(18%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
419IU
(8%)
Vitamin C
13mg
(14%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 348
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 25g | 8% |
| Protein | 11g | 22% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 186mg | 62% |
| Sodium | 271mg | 11% |
| Potassium | 617mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 419IU | 8% |
| Vitamin C | 13mg | 14% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.