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Avocado Toast with Feta and Pomegranate Seeds

This Middle Eastern inspired avocado on toast recipe is a speedy but delicious twist on a classic. Mashed avocado is piled onto rye toast and topped with crumbled feta and pomegranate seeds. A wonderful breakfast or brunch option.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 person
Calories: 561 kcal
Course: Breakfast , Lunch , Brunch
Cuisine: Fusion , Middle Eastern , British

Ingredients

  • 1 small avocado skin and stone removed
  • 1 tablespoon Coriander leaves chopped finely
  • juice of ½ lime
  • salt and pepper to taste
  • 2 slices rye sourdough bread or bread of your choice
  • 10 g feta cheese crumbled
  • 40 g pomegranate seeds (half a typical pot or a quarter of a whole pomegranate)
  • Extra coriander leaves for garnish

Instructions

    Cup of Yum
  1. Use a fork to mash together the avocado, finely chopped coriander, lime juice, salt and pepper.
  2. Toast the bread.
  3. Spread the avocado mixture on the toast, then crumble over the feta.
  4. Top with the pomegranate seeds and a few more coriander leaves.

Notes

  • Not suitable for freezing.
  • Nutrition information is approximate and meant as a guideline only.

Nutrition Information

Calories 561kcal (28%) Carbohydrates 60g (20%) Protein 12g (24%) Fat 34g (52%) Saturated Fat 6g (30%) Polyunsaturated Fat 4g Monounsaturated Fat 21g Cholesterol 9mg (3%) Sodium 520mg (22%) Potassium 1300mg (37%) Fiber 20g (80%) Sugar 10g (20%) Vitamin A 472IU (9%) Vitamin C 45mg (50%) Calcium 160mg (16%) Iron 4mg (22%)

Nutrition Facts

Serving: 1person

Amount Per Serving

Calories 561

% Daily Value*

Calories 561kcal 28%
Carbohydrates 60g 20%
Protein 12g 24%
Fat 34g 52%
Saturated Fat 6g 30%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 21g 105%
Cholesterol 9mg 3%
Sodium 520mg 22%
Potassium 1300mg 28%
Fiber 20g 80%
Sugar 10g 20%
Vitamin A 472IU 9%
Vitamin C 45mg 50%
Calcium 160mg 16%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.