Avocado Toast with Feta and Pomegranate Seeds
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Avocado Toast with Feta and Pomegranate Seeds
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This Middle Eastern inspired avocado on toast recipe is a speedy but delicious twist on a classic. Mashed avocado is piled onto rye toast and topped with crumbled feta and pomegranate seeds. A wonderful breakfast or brunch option.
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Ingredients
- 1 small avocado skin and stone removed
- 1 tablespoon Coriander leaves chopped finely
- juice of ½ lime
- salt and pepper to taste
- 2 slices rye sourdough bread or bread of your choice
- 10 g feta cheese crumbled
- 40 g pomegranate seeds (half a typical pot or a quarter of a whole pomegranate)
- Extra coriander leaves for garnish
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Instructions
- Use a fork to mash together the avocado, finely chopped coriander, lime juice, salt and pepper.
- Toast the bread.
- Spread the avocado mixture on the toast, then crumble over the feta.
- Top with the pomegranate seeds and a few more coriander leaves.
Notes
- Not suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
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Calories
561kcal
(28%)
Carbohydrates
60g
(20%)
Protein
12g
(24%)
Fat
34g
(52%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
21g
Cholesterol
9mg
(3%)
Sodium
520mg
(22%)
Potassium
1300mg
(37%)
Fiber
20g
(80%)
Sugar
10g
(20%)
Vitamin A
472IU
(9%)
Vitamin C
45mg
(50%)
Calcium
160mg
(16%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 561 kcal
% Daily Value*
| Calories | 561kcal | 28% |
| Carbohydrates | 60g | 20% |
| Protein | 12g | 24% |
| Fat | 34g | 52% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 21g | 105% |
| Cholesterol | 9mg | 3% |
| Sodium | 520mg | 22% |
| Potassium | 1300mg | 28% |
| Fiber | 20g | 80% |
| Sugar | 10g | 20% |
| Vitamin A | 472IU | 9% |
| Vitamin C | 45mg | 50% |
| Calcium | 160mg | 16% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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