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5.0 from 3 votes

Avocado Toast with Halloumi and Soft-Boiled Egg

Avocado Toast with Halloumi and Soft Boiled Egg is a fresh spin on avocado toast made with roasted peppers, 7-minute soft-boiled eggs, and sunflower seeds.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 1 servings
Calories: 295 kcal
Course: Breakfast , Lunch , Brunch
Cuisine: American

Ingredients

  • 1 large egg
  • 1 slice sourdough bread (1 ounce )
  • Olive oil spray
  • 1 ounce halloumi cheese (cut into ¼-inch slices)
  • 1 ounce avocado (thinly sliced)
  • 2 tablespoons sliced roasted red pepper (about ¼ small)
  • 1 tablespoon microgreens
  • ½ teaspoon sunflower seeds
  • Pinch Kosher salt and freshly ground black pepper

Instructions

    Cup of Yum
  1. To make the 7 minute egg: Bring a small pot of water to boil over high heat.
  2. Peel the cooked egg and slice in half.
  3. Carefully add the egg and boil for 7 minutes.
  4. Place halloumi on the toasted bread then layer with the red pepper slices and avocado.
  5. Remove egg with a slotted spoon or small ladle and place immediately in a bowl of ice water and set aside.
  6. Top with halved egg, microgreens, sunflower seeds, salt and pepper to taste.
  7. Meanwhile, put bread in the toaster and toast to desired doneness.
  8. Heat a small skillet over medium heat. Spray lightly with olive oil then lay the sliced halloumi in the pan.
  9. Cook for 45 seconds then, using a spatula, carefully flip and cook an additional 30 seconds, or until each side is nicely browned.

Nutrition Information

Serving 1toast Calories 295kcal (15%) Carbohydrates 19g (6%) Protein 16g (32%) Fat 17g (26%) Saturated Fat 7.5g (38%) Cholesterol 211mg (70%) Sodium 812mg (34%) Fiber 3g (12%) Sugar 2g (4%)

Nutrition Facts

Serving: 1servings

Amount Per Serving

Calories 295

% Daily Value*

Serving 1toast
Calories 295kcal 15%
Carbohydrates 19g 6%
Protein 16g 32%
Fat 17g 26%
Saturated Fat 7.5g 38%
Cholesterol 211mg 70%
Sodium 812mg 34%
Fiber 3g 12%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.